Category Archives: Salt Lake City

What I Have Been Eating Lately….

Tomorrow is the one month mark!  Hurray!  Things are still going pretty well.  The weight loss has slowed down, but I have met the 15 lb mark–which is awesome. I figure if I can knock out another 10 in the next two months, I will feel super happy.  I am really looking forward to incorporating some vino back into my diet.  Really.

BUT–I thought I would share some of the things I have been eating the past few days.  Please note:  my camera phone is NOT a professional device. 😉  Most of these were taken with my HTC and not intended for super great results.  At this point, I am not doing reviews, per sae’, but just documenting for those who want to see some low-carb, low-sugar eating happening.

Blueberries. LOTS of them. They are really delicious right now for some reason. Very plump and juicy!

Eggs and cottage cheese. I am addicted lately. Add some lime Cholula and you are set!

Taco Salad: ground turkey with taco seasoning, lettuce, sour cream, and some homemade guac. YUM!

Steak marinated in olive oil, red wine vinegar, and red onion with zucchini noodles, artichoke marinara, and ricotta cheese

New favorite dessert: 1 large container of plain greek yogurt with one packet of sugar-free jello (this was cherry). Mix together, heat in the micro for about 2 minutes, stir WELL, and then let sit for an hour. Add berries or fat-free whipped cream!

Eggplant with parmesan, mozzarella, and marinara. Cook on 350 for about 20 minutes.

Also, we went to dinner at the lovely Silver Fork Lodge in Brighton, Utah this weekend.  I had THE BEST golden beet salad.  It was probably one of the most amazing, flavorful, wonderful salads I have had in a long time–if not ever.  It is on special right now and I highly suggest going to try it out. We also had their amazing tomatoes and warm mozzarella–the roasted garlic was delish!  I was getting sort of tired of the same old cold tomato, cold mozzarella, olive oil, basil dish.  This was nice, hot, and so flavorful.  The pesto was such a good substitution for simple basil.  A very well thought out dish, certainly.

Also, I have been drinking too much coffee and a lot of sparkling water (still).  I will be honest, this week was kind of rough.  It is easy to get bored with the food you can eat and staying home because you don’t want to ruin your diet or go somewhere where people are drinking and you aren’t. I feel great, but haven’t quite felt like…myself.  Which is an odd feeling.  I am keeping up with it though.  But yes, quite looking forward to adding some “normal” things back into the routine.  Blueberries are giving me way too much happiness at this point. 😉

-Nosh

 

Weekend Eats & Omar’s Rawtopia

Weekends can be tricky.  Food that is easy to regulate during Monday – Friday can get all messed up.  However, this weekend, I stuck to my guns.  It was a mellow weekend–not much going out other than a few meals and a wedding reception full of ice cream. 🙂  So, here is the run down.

Friday

Breakfast: 1 string cheese, celery with cheddar cheese spread

Lunch: leftover chili (even better the second day!)

Dinner:  We tried a new place!  Omar’s Rawtopia!  I have heard from a few people that this place is great–but have never checked it out.  We decided that this would be a perfect place to try while carbs and sugar are out of the question.  And, it was delicious. Omar’s has a great philosophy about living food increasing the amount of nutrition one can get from eating raw.  Click HERE to read more about their story.

We ordered Seaweed a Noodles for an appetizer ($8), which had awesome flavor.  Seaweed marinated with nama shoyu and ginger served on
zucchini noodles, topped with avocado, tomatoes, celery,
red bell peppers, cucumbers, and onion.

For our meals: Raw Pasta ($14)–Tomato sauce, basil garlic pesto, and alfredo nut sauce mixed in with zucchini noodles, tomatoes, red bell peppers, onions, olives, topped with avocados, our famous seed/nut cheese.  THIS WAS SO GOOD!  The sauce was rich and it was very filling.  Tabouli Salad ($12)–A mix of parsley, tomatoes, red onions, scallions, hemp seeds, and mint. Marinated in
olive oil, lemon juice, and Celtic sea salt. Served with cabbage, lettuce, or a bed of greens, topped with avocados.

Seaweed and Noodles

Tabouli Salad

Raw Pasta

Delicious Raw Pata Sauce!

Tabouli Salad

Omar’s was great.  The pricing is a little high, but for the preparation and high quality ingredients, it is worth it.  Also, enjoy their fresh juices!  I couldn’t just yet due to the fruit, but can’t wait to go back and try some.

Omar’s Rawtopia

2148 Highland Drive
Salt Lake City, UT 84106
Phone: 801-486-0332

Saturday

Breakfast: 2 scrambled eggs with fat free cheese

Lunch:  Delicious smoked tofu (grilled with some worchestire sauce and sea salt) and cauliflower with cheese sauce.

Dinner:  Fiddler’s Elbow Black and Bleu Salad with half the dressing served.  The steak was delicious!  And, skipped all the ice cream at the wedding reception.  🙂

Sunday:

Breakfast:  Celery with cheddar cheese spread

Lunch:  Homemade stuffed mushrooms (mushrooms stuffed with low-fat sausage, fat-free cream cheese, and some fresh garlic).

Dinner:  making taco salads!  🙂

And, weighed myself today, 6 days in, and have lost 5 lbs!  No carbs and no sugar works.  Looking forward to adding some fruit back in though…

Hope everyone had a good weekend!

–Nosh

Omar's Rawtopia on Urbanspoon

Day Three–I didn’t have to cook!

Breakfast:  1 string cheese, 1 sugar free jello, 4 celery sticks Kraft Old English sharp cheddar spread (this is my new favorite)

Lunch:  Green Giant frozen cauliflower with cheese sauce (50 calories per serving and is seriously almost as good as eating mac and cheese), fat free cottage cheese with tomato, balsamic, and sea salt

Snack: string cheese, sugar free chocolate pudding

Dinner:  Chili made by my amazing boyfriend with fat free sour cream and fat free cheddar cheese.  This is a great carb free item because it is hearty and you will have leftovers for lunch the next day!

Dessert: 1 sugar free fudge pop (40 calories)

FEELING GREAT!  And, I have to say, the no drinking thing was hard today.  I had a long day at work and really could have used a glass of wine.  However, I am not tempted enough to even consider it….even when Russ had a beer. 🙂  That is steadfastness!

Some photos from today’s food:

Side note:  Russ’s chili is an amazing concoction of turkey, white beans, chili beans, kidney beans, celery, white onion, and a myriad of spices including one chili seasoning packet.  I know everyone is really picky about their chili recipes and you can always cut fat by using turkey or chicken or wheat meat.  Really, most chili is a great carb-free meal!

–Nosh