Category Archives: Foodie

Quick Update–Almost to the 15 Lb Mark!

Good Afternoon!

Just wanted to give a quick update.  🙂

As of Sunday, I am down a total of 13 pounds…and people are starting to notice.  That is the best part–when other people besides you can tell that you are getting thinner.  Clothes are fitting better–and having to buy new jeans isn’t too far off.  It is a really good feeling.

I have become a bit more flexible with my diet as well.  Including fruit has been great.  Last night I had a few friends over for dinner and we even got a delicious dessert – fat free whip cream, mixed with fresh berries and lemon, and then left in the freezer for about an hour.  It was awesome.  A very low-fat, low-sugar treat.  Who needs ice cream?

Other than adding some berries into my diet, nothing much has changed.  I have incorporated plain Greek yogurt–but for the most part, have kept to the veggies and low fat proteins.  We didn’t eat out as much over the weekend, but managed to get in a great brunch at Market Street Grill.  I ordered the Crab Cake Benedict, minus the english muffin and with sliced tomatoes on the side.  The crab cake had a very mild amount of breading–so I wasn’t too concerned about that.  Everything was amazing and it is such a welcoming realization that you really don’t need that english muffin at all.  🙂

Another new meal for this week?  Some awesome bratwurst, saurkraut and pickles!  Brats are certainly something you don’t want to eat in the first 2 weeks of the diet, as they are higher in fat than you should be eating.  However, they are still carb free and I find that adding meats like sausage and bacon after that intial cleanse are ok in moderation.  Yum.

I am officially 3 weeks and 2 days into the diet.  The thoughts of a glass of wine have subsided immensely.  Even with a small dinner party last night, no alcohol was present–and we all still had a great time.  Whoda thunk?  (And thanks to some awesome girlfriends who were ok with lemon/strawberry water!)  I am really enjoying how amazing I feel, watching the pounds drop, and getting up in the morning with no problem.  I haven’t slept this well or been so ready to wake up early in years.  The change in how my body is functioning is almost surprising.  This is definitely a change in my way of life that I don’t want to give up–and “getting back into the groove” of week day drinking or bad snacking just simply won’t happen.  I feel resolved, and that is a good feeling.

Enjoy the rest of your week!  We have a packed weekend of fireworks at Brighton Resort and dinner with friends ahead of us.  It will be nice to get out of the house–my hermit days are starting to get to me. 😉

-Nosh

Plugging Along

You know what is fun on a Friday morning?  Putting on a pair of jeans that were tight in December, that are now LOOSE!  That is a feeling I would give up sugar and carbs for any day!

This week was also a little frustrating.  On Wednesday I had gained back a few pounds and I wanted to scream.  I am not sure why exactly, as I hadn’t cheated on the diet at all.  I think maybe it was water weight or something like that. But, instead of screaming, I chilled out and ate super well the past few days.  Russ and I celebrated our one year anniversary on Wednesday as well, so we were going to the Copper Onion for dinner.  I really wanted to enjoy myself, but at the same time, didn’t want to add to the 3 lbs I had gained back.  I didn’t drink.  I didn’t eat bread.  I didn’t have dessert.  But, I still had amazing food…which I forgot to take a photo of.  (You know, sometimes I just want to enjoy my food without having to document it all the time.)  We enjoyed some cured meats and cheeses as well as their homemade pickles, which are so amazing. Then, for my meal, I ordered the pan-seared trout, which came with nuts, lemon, and butternut squash.  Perfect.

Also, this week, I made a version of Chicken Parmesan that was pretty good.  Instead of using bread crumbs to bread the chicken, I crushed up sunflower seeds and used that as the crust.  Take the chicken breast, dip in both sides in butter (while on this diet, I use Smart Balance butter) and then cover both sides in the sunflower seed mixture.  Bake the chicken on 350 for about 25 minutes.  Then add marinara sauce and cheese on top and bake for another 15 minutes or so.  Then, for the side dish, I made zucchini noodles and added more marinara sauce and cheese.  Tasty dish–and very filling.

Also, today I added some fruit for the first time in over two weeks!  Blueberries with plain greek low-fat yogurt.  I also added a little bit of spelnda brown sugar on top.  It is amazing how sweet fruit tastes after not having it for so long.  It was a welcome treat!

I want to note how obsessed I have become with sparkling water.  It is a little out of control.  But, it makes me feel like I am ordering something fancy when I am out and about and also, it keeps me full.  There is nothing quite like bubbles!

I am not getting on the scale until Sunday, but I will definitely update you all then!

Happy eating!  –Nosh

A Weeked of Delicious Food

I was a bit worried to get on the scale this morning–not because I had cheated, but I had so many delicious meals this weekend, that I thought for sure I hadn’t lost.  I was wrong.  I lost 2 more pounds, which means in 13 days, I have lost 10 pounds total. 🙂  Happy!

For breakfast, you can pretty much gather by now I have some kind of egg and a sugar-free jello or pudding…so unless I have something special, I am going to start leaving those out.  Today I made a delicious quiche, however–so I wanted to mention that.  Making a quiche on the weekend is great (I had today off work for the holiday) because you can eat it the rest of the week…just pop it in the microwave for a minute or so and you have a great breakfast before work.  My quiche is pretty simple.  6 eggs, 2/3 cup of milk and then any ingredients you want.  Today I used artichokes, sausage, tomatoes and goat cheese.  Cook on 350 for about 30 – 40 minutes or until you can stick a knife in it without anything on it when you remove it.  Quiche, or mini quiches made in muffin tins, can get you through the week.  Also, this weekend I went to brunch at Eggs in the City with a great friend and ate huevos rancheros–minus the tortillas.  YUM!

Lunches consisted mostly of leftovers….boring, but necessary.

Dinner was where the fun was this weekend.  Friday we went to see a movie at Brewvies, which also has pretty great food.  I ordered the Spinach Salad without the cranberries and it was tasty–and left me pretty full.  And even though I was at Brewvies, no beer was had!

On Saturday, we decided to go to the Pizza Factory because they have these amazing zucchini noodles.  I swear, sometimes veggie noodles are better than the real thing.  I have the zucchini noodles with alfredo (probably not the best choice) and artichokes.  Ok, yes, I have an obsession with artichokes.  They are God’s nectar, I tell you!  🙂  Another great meal, out on the town, that stuck to my diet–but maybe with some added fat I could have done without.  But hey, I didn’t see it on the scale and the important thing here was to avoid carbs and sugar.

Sunday night I made chicken tortilla soup.  I made enough to give me lunch 3 times over. 🙂  This is pretty basic, and you can add in a lot of things according to your taste.  I start with one can of fire roasted tomatoes, 1 can of regular diced tomatoes, 2 cans of “tri-bean blend” beans, 1 anaheim pepper, 1 can of mild green chilies, about 1 cup of fresh chopped cilantro, 1 can chicken stock, 2 chopped tomatoes.  You can cook your own chicken breast, but a great short cut is to purchase a rotisserie chicken already cooked from the grocery store and shred the chicken off of that.  It is already moist and tender, and you don’t have to cook anything separate (just don’t get a flavored one–a BBQ chicken might not taste awesome in tortilla soup).  I always remove the skin and only take the best meat–and it takes a lot of time off the soup.  Bring to a boil for at least 20 minutes.  Then add whatever else you like!  We garnished with fat free sour cream, low fat cheese, and some diced avocado.  Yum.

So, if anything, let this post help you to realize that YOU CAN eat tasty food on a diet.  Once you figure out the ingredients that are allowed, you can be creative to make or alter many recipes.  And, seeing that scale steadily decline is quite the motivation.

This week, I can add a little fruit.  So, I purchased some blueberries and also some plain fat free yogurt.  It will be nice to have some sweetness.  Still no carbs or alcohol at this point however!  Let’s hope to see another 10 shed off in the next 3 weeks or so!

Hope you all had a great weekend!

-Nosh